Recipes
Recipes

Pumpkin Protein Muffins

Ingredients – 1 large egg – 1 large egg white – ¼ cup pure pumpkin puree – 1 large banana, cut into chunks – ½

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Recipes

Healthier Chicken Parmesan

Ingredients – 1 cup whole-grain panko bread crumbs – 4 Tbsp. grated Parmesan cheese, divided use – 1 dash sea salt or Himalayan salt –

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Recipes

Apple Protein Pancakes

Ingredients– Nonstick cooking spray– 1 medium apple, peeled, sliced– ¾ tsp. ground cinnamon, divided use– 4 large egg whites (½ cup)– ½ cup unsweetened applesauce–

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