Don’t Wait for the New Year
“I’ll wait”…Until things slow down.Until I’m not as busy.Until I’m ready.Until it’s the right time. Until after the holidays. Sound familiar? I can’t tell you how many holidays I waited. I told myself I’d wait until the New Year. Let’s be real. That excitement lasts maybe two weeks and then we drop it like a bad habit. Tired of stopping […]
Pumpkin Protein Muffins
Ingredients – 1 large egg – 1 large egg white – ¼ cup pure pumpkin puree – 1 large banana, cut into chunks – ½ cup all-natural almond butter – ¼ cup pure maple syrup – 2 scoops vanilla vegan protein – powder (I use Shakeology) – ½ tsp baking powder – ½ tsp ground […]
Healthier Chicken Parmesan
Ingredients – 1 cup whole-grain panko bread crumbs – 4 Tbsp. grated Parmesan cheese, divided use – 1 dash sea salt or Himalayan salt – ¼ tsp. ground black pepper¼ tsp. garlic powder – ¼ tsp. onion powder – 2 large eggs, lightly beaten – 4 4-oz. raw chicken breasts, boneless, skinless – 1 cup […]
Apple Protein Pancakes
Ingredients– Nonstick cooking spray– 1 medium apple, peeled, sliced– ¾ tsp. ground cinnamon, divided use– 4 large egg whites (½ cup)– ½ cup unsweetened applesauce– ¼ cup unsweetened almond – milk– 1 scoop vegan or whey protein powder, vanilla flavor– ¼ cup dry rolled oats– 2 Tbsp. coconut flour– ½ tsp. baking powder– ½ tsp. […]
NEW PROGRAM ALERT: Sure Thing
A new approach every week, bust through plateaus with so much variety that you’ll never get bored. This is sure to get you ready to lock in the lifestyle change you need. Introducing Beachbody’s newest program, Sure Thing. What Is Sure Thing? This comprehensive 8-week program helps you go all-in on your commitment to yourself. […]