Don’t Wait for the New Year

“I’ll wait”…Until things slow down.Until I’m not as busy.Until I’m ready.Until it’s the right time. Until after the holidays. Sound familiar?  I can’t tell you how many holidays I waited. I told myself I’d wait until the New Year. Let’s be real. That excitement lasts maybe two weeks and then we drop it like a bad habit.  Tired of stopping […]

Pumpkin Protein Muffins

Ingredients – 1 large egg – 1 large egg white – ¼ cup pure pumpkin puree – 1 large banana, cut into chunks – ½ cup all-natural almond butter – ¼ cup pure maple syrup – 2 scoops vanilla vegan protein – powder (I use Shakeology) – ½ tsp baking powder – ½ tsp ground […]

Healthier Chicken Parmesan

Ingredients – 1 cup whole-grain panko bread crumbs – 4 Tbsp. grated Parmesan cheese, divided use – 1 dash sea salt or Himalayan salt – ¼ tsp. ground black pepper¼ tsp. garlic powder – ¼ tsp. onion powder – 2 large eggs, lightly beaten – 4  4-oz. raw chicken breasts, boneless, skinless – 1 cup […]

Apple Protein Pancakes

Ingredients– Nonstick cooking spray– 1 medium apple, peeled, sliced– ¾ tsp. ground cinnamon, divided use– 4 large egg whites (½ cup)– ½ cup unsweetened applesauce– ¼ cup unsweetened almond – milk– 1 scoop vegan or whey protein powder, vanilla flavor– ¼ cup dry rolled oats– 2 Tbsp. coconut flour– ½ tsp. baking powder– ½ tsp. […]


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