Pumpkin Protein Muffins
Ingredients – 1 large egg – 1 large egg white – ¼ cup pure pumpkin puree – 1 large banana, cut into chunks – ½ cup all-natural almond butter – ¼ cup pure maple syrup – 2 scoops vanilla vegan protein – powder (I use Shakeology) – ½ tsp baking powder – ½ tsp ground […]
Healthier Chicken Parmesan
Ingredients – 1 cup whole-grain panko bread crumbs – 4 Tbsp. grated Parmesan cheese, divided use – 1 dash sea salt or Himalayan salt – ¼ tsp. ground black pepper¼ tsp. garlic powder – ¼ tsp. onion powder – 2 large eggs, lightly beaten – 4 4-oz. raw chicken breasts, boneless, skinless – 1 cup […]
Apple Protein Pancakes
Ingredients– Nonstick cooking spray– 1 medium apple, peeled, sliced– ¾ tsp. ground cinnamon, divided use– 4 large egg whites (½ cup)– ½ cup unsweetened applesauce– ¼ cup unsweetened almond – milk– 1 scoop vegan or whey protein powder, vanilla flavor– ¼ cup dry rolled oats– 2 Tbsp. coconut flour– ½ tsp. baking powder– ½ tsp. […]